Weigh In record (no journal entry) for 19 March 2020
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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3208 kcal
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Fat: 32.41g | Prot: 205.35g | Carb: 500.81g.
Breakfast: Whey Evolution Fiitzone - MM, Farina di Riso Impalpabile Probios - MM, Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Halibut - MM, Pasta Penne Farro Integrale Probios - MM, Zucchine - MM, Passata di Pomodoro. Dinner: Halibut - MM, Cous Cous Zorzi - MM, le Naturelle Albume d'uovo - MM, Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol - MM, Matteo SPUNTINO - MM, Whey Evolution Fiitzone - MM, Farina Grano Khorasan Kamut - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori, Matteo SPUNTINO PRE WO - MM, Fiocchi di farro - MM, Exquisa Fiocchi di Latte. more...
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losing 3.1 lb a week
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