Weigh In record (no journal entry) for 17 April 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2013:
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819 kcal
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Fat: 12.44g | Prot: 33.68g | Carb: 153.94g.
Breakfast: Whole Wheat Crackers, Cream Cheese (Low Fat), Satsuma, Florida Oranges, Special K, 1% Fat Milk. Lunch: Laughing Cow Extra Light Cheese Spread Wedges, Tomatoes, Whole Wheat Bread. Snacks/Other: Peaches (Solids and Liquids, Juice Pack, Canned), Kiwi Fruit. more...
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losing 0.4 lb a week
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