Weigh In record (no journal entry) for 19 March 2020
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2078 kcal
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Fat: 82.51g | Prot: 104.12g | Carb: 228.05g.
Breakfast: Hacendado Yogur 0% Sabores, Consum Salchichas de Pavo, McDonald's Ketchup Bolsita, Nespresso Café Capsulas, Mercadona Pan Multicereales. Lunch: Hacendado Bizcocho de Chocolate al Corte, Mantequilla, Frit Ravich Patatas Chips Premium, Auchan Lonchas de Queso Sandwich, Serrano Jamón Serrano, Pan Blanco, Naranjas, Judías Pintas. Dinner: Hacendado Pizza Jamón Serrano, Mayonesa, Auchan Lonchas de Queso Sandwich, Pechuga de Pollo, Mollete. more...
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losing 9.3 lb a week
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 Comments
Buah, yo no me pienso pesar hasta dentro de seis meses
19 Mar 20 by member: mexidelaiglesia
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19 Mar 20 by member: Yes_26
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