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2399
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2399 kcal
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Fat: 63.69g | Prot: 164.00g | Carb: 276.93g.
Breakfast: Fitness خبز, Egg Yolk, Egg White, Date, آرلا - أرلا - ارلا - Arla حليب عضوي كامل الدسم - Milk Organic Full Fat, شوفان فلندي شوفان عضوي, Puck بوك Cheese Slices Low Fat, أرض الطبيعة زيت جوز الهند البكر. Lunch: Red Tomatoes, Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Bottle Gourd Bottle Gourd Vegetables, Red Onions, Butternut Winter Squash, Eggplant, Green Sweet Pepper, Potato (with or Without Peel). Dinner: Peanut Butter & Co Smooth Operator, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: باجة حب دوار الشمس مملح, Lindt EXCELLENCE DARK 70% COCOA, Fuji Apples, Carrots, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 9.3 lb a week
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