Kimscheider's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

146.6 lb Lost so far: 21.8 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

930 kcal

Fat: 38.29g | Prot: 26.36g | Carb: 120.46g. Lunch: wendy's. Dinner: candy. Snacks/Other: apple, chocolate chip ice cream sandwich. more...

1756 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 10 hours, Sleeping - 12 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...

losing 1.7 lb a week

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Kimscheider's Journal, 27 September 2010

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