Weigh In record (no journal entry) for 17 April 2013
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1546 kcal
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Fat: 44.10g | Prot: 69.24g | Carb: 226.07g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Brownie, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Ice Cream Sandwiches, Seafood Salad, Apples , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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losing 9.8 lb a week
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