Weigh In record (no journal entry) for 19 March 2020
|
140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
1087 kcal
|
Fat: 35.04g | Prot: 69.77g | Carb: 128.37g.
Lunch: 煮玉米, 煮鸡蛋, 全麦煎薄饼, 三文鱼刺身, 黑咖啡, 新希望 鲜牛奶. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 煮熟西兰花（新鲜，烹饪中不加油）, 白米（中粒米，煮熟）. Snacks/Other: 福事多 坚果水果燕麦片, 新希望 活润风味发酵乳. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manaada's weight history
|