Weigh In record (no journal entry) for 19 March 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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2410 kcal
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Fat: 64.52g | Prot: 154.77g | Carb: 286.65g.
Breakfast: Esselunga Mandorle Sgusciate, Albume d'uovo Pastorizzato Coccodí MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Fagiolini Fini Esselunga MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Insalatina Esselunga Bio MIO, Pomodori Ciliegini MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Arrosto di Pollo Esselunga MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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losing 7.7 lb a week
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