Weigh In record (no journal entry) for 18 March 2020
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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3084 kcal
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Fat: 133.48g | Prot: 136.51g | Carb: 350.45g.
Breakfast: Butter (Salted) , Jelly (All Flavors), Oatmeal with Fruit, Toasted Whole Wheat Bread, Brown Sugar . Lunch: Chicken or Turkey Salad, Triscuit Crackers Original, Potato Chips. Dinner: Deviled Egg, Vanilla Ice Creams , Great Value Garlic Breadstick, Peas and Carrots (Frozen) , Beef and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Ghirardelli Brownie Bites. more...
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3746 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Housework - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Showering - 10 minutes, Driving - 30 minutes. more...
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gaining 0.1 lb a week
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