wendylinkous's Journal, 27 September 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 19.66g | Prot: 63.67g | Carb: 149.48g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Cauliflower, Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist. Dinner: Light Honey Wheat Bread, Grilled Mesquite Chicken Fillets, Normandy blend (frozen vegetables), Instant Brown Rice. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...