IvanBrFit's Journal, 17 April 2013

220.7 lb Lost so far: 21.8 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 66.96g | Prot: 82.95g | Carb: 168.51g.   Breakfast: Shake, Sugar, Milk Chocolate Candies. Lunch: Ham and Cheese Sandwich, Fried Egg, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Shake, Orange Juice. Snacks/Other: Peanuts, Jagermeister. more...

4099 kcal

Activities & Exercise: Circuit Training - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 4 hours, Exercise machine (slow) - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...