Weigh In record (no journal entry) for 17 April 2013
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2232 kcal
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Fat: 74.82g | Prot: 66.89g | Carb: 317.34g.
Breakfast: Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Tiger Bread, Beef Broth. Dinner: Jammy Ice Cream Sandwich, Pizza with Meat and Vegetables. Snacks/Other: Sandwich Snack, Original Sea Salted Pretzels, Jaffa Cakes, Original (25g), Nik Naks. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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