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ruipu
Journal
27 Sep 10
ruipu's Journal, 27 September 2010
ruipu's Profile
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Weigh In record (no journal entry) for 27 September 2010
171.8 lb
Lost so far:
8.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1749 kcal
Fat: 53.45g | Prot: 69.47g | Carb: 265.64g.
Breakfast:
Navels Oranges, Chocolate Cheerios.
Lunch:
Chicken Quesadilla.
Dinner:
White Rice, General Tsao's Chicken.
Snacks/Other:
Life Water.
more...
2487 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes.
more...
losing 1.4 lb a week
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