Weigh In record (no journal entry) for 18 March 2020
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190.0 lb
Lost so far: 23.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2743 kcal
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Fat: 83.80g | Prot: 84.59g | Carb: 280.74g.
Breakfast: Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Baked Potato (Peel Not Eaten), Sweet Cucumber Pickle , Red Onions, Viola Valkosipuli Tuorejuusto, Pouttu Pizzasuikale. Snacks/Other: White Table Wine , Marabou Darkmilk Chocolate, Pågen Gifflar Kanel , Valio Rasvaton Maito, Paulig Kahvi. more...
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losing 13.9 lb a week
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