Weigh In record (no journal entry) for 27 September 2010
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345.4 lb
Lost so far: 24.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1931 kcal
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Fat: 43.97g | Prot: 112.46g | Carb: 283.19g.
Breakfast: Zucchini, eggo whole grain waffle, Scrambled Egg, Coffee, Whole Milk, eggo waffle, Low Sugar Red Raspberry Preserves. Lunch: lentil soup, Bananas, 0% Fat All Natural Greek Yogurt - Strawberry, Milk (Nonfat), Multigrain Cheerios. Dinner: onions, red peppers, green peppers, wild rice, pork tenderloin. Snacks/Other: Special K Fruit & Yogurt Cereal, Milk (Nonfat), Watermelon, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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3696 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Desk Work - 5 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 2.3 lb a week
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