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😒
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205.6 lb
Lost so far: 45.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1169 kcal
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Fat: 34.44g | Prot: 89.43g | Carb: 124.62g.
Lunch: Scallions or Spring Onions , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Great Value Organic Ground Flax Seed , Healthy Chili, Tabasco Hot Sauce, Onions . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 4.2 lb a week
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