Weigh In record (no journal entry) for 18 March 2020
|
187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1261 kcal
|
Fat: 45.00g | Prot: 47.00g | Carb: 182.92g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Brown Sugar , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Frozen Blackberries, Great Value Bottled Water (Bottle), Great Value Oven-Toasted Quick Oats. Lunch: Great Value Bottled Water (Bottle). Dinner: Banquet Chicken Pot Pie, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Newtons Fruit Chewy Fig Minis, Reese's Peanut Butter Egg, Flipz Birthday Cake Covered Pretzels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|