Weigh In record (no journal entry) for 18 March 2020
|
220.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
197 kcal
|
Fat: 3.00g | Prot: 9.50g | Carb: 34.67g.
Breakfast: Smoothie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madelinekriegel's weight history
|