Weigh In record (no journal entry) for 18 March 2020
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205.2 lb
Lost so far: 124.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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3196 kcal
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Fat: 145.14g | Prot: 128.90g | Carb: 258.58g.
Breakfast: Sue Bee Honey, Land O'Lakes Whipped Butter Salted, Sara Lee Delightful Healthy Multi-Grain Bread, Act II 100 Calorie Butter Mini Popcorn Bags, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Lunch: Kroger Fat Free Zesty Italian Dressing, Boar's Head Pastrami Seasoned Turkey Breast, Kroger Hard Salami, Havarti Cheese, Simple Truth Organic Baby Spring Mix, Gulden's Spicy Brown Mustard, Kroger Baby Carrots, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Milka Oreo Chocolate Candy Bar, Sunshine Cheez-It Hot & Spicy Crackers, Dot's Homestyle Pretzels, Jameson Irish Whiskey, Strawberries , Jameson Irish Whiskey, Cooked Summer Squash, Chicken Breast. more...
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losing 4.2 lb a week
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