Weigh In record (no journal entry) for 18 March 2020
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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761 kcal
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Fat: 22.99g | Prot: 57.93g | Carb: 84.49g.
Breakfast: Banana, Alpro Soya Soya Light, Coffee. Lunch: Cadbury Milk Chocolate Spread. Dinner: Carrefour Cavolfiori , Campi Reali Cavolo Nero di Toscana, Dulano Petto di Pollo, Celery, Apple. more...
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steady weight
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SuperFre#6's weight history
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