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Wednesday
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123.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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310 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 48.00g.
Breakfast: Wegmans McIntosh Apple, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Birds Eye Steamfresh Sweet Mini Corn on the Cob. more...
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gaining 2.8 lb a week
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