tbird-mike's Journal, 27 September 2010

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2010

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

2024 kcal

Fat: 72.82g | Prot: 131.04g | Carb: 223.16g. Breakfast: Bananas, Watermelon. Dinner: Cole Slaw, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Cantaloupe Melons, Frozen Flavored Yogurt (Other Than Chocolate). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 27 September 2010

Submit a Comment

Other Related Links

Members

tbird-mike's weight history