Weigh In record (no journal entry) for 17 April 2013
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2015 kcal
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Fat: 63.13g | Prot: 82.49g | Carb: 275.12g.
Breakfast: Quark, Hinter Kochschinken, Schwarzbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Vollkorn, Hühner-Nudeltopf. Snacks/Other: Original, Erdnuss Locken Leicht, Birnen, Zack Ganze Haselnüsse, Werthers Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ofenchips, Black'n White, Würfelzucker, Cappuccino. more...
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gaining 7.7 lb a week
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