Weigh In record (no journal entry) for 18 March 2020
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170.6 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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687 kcal
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Fat: 35.29g | Prot: 18.33g | Carb: 83.05g.
Breakfast: Clicks Fruit & Nut Mix. Lunch: Bananas , Poppy Seed , Pick n Pay Double Cream Plain Yoghurt, Granola. more...
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losing 0.1 lb a week
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