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... Nachtrag...
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159.8 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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3897 kcal
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Fat: 156.39g | Prot: 98.93g | Carb: 543.96g.
Breakfast: Seeberger Mandeln, DM Bio Walnuss Kerne, Aldi Bio Magerquark, Honig, Milch 1,5%, Honig, Edeka Apfel Rhabarber Direktsaft. Lunch: Karotten, Grüne Brechbohnen, Lidl Salatgurke, NAFA Kräuter Dressing. Snacks/Other: Streuselkuchen. more...
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3276 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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