Weigh In record (no journal entry) for 18 March 2020
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189.8 lb
Lost so far: 59.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1515 kcal
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Fat: 75.45g | Prot: 47.54g | Carb: 30.54g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Rum. more...
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losing 2.1 lb a week
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