Weigh In record (no journal entry) for 18 March 2020
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193.6 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2080 kcal
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Fat: 69.66g | Prot: 96.04g | Carb: 278.13g.
Breakfast: Koffie met Melk, Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Garnaalsalade, Gekookte Zalm, Bruine Boterham, Passendale Caractere, Delicato Kipsalade, Bruine Boterham. Dinner: ERU Goudkuipje, Gekookte Zalm, Bruine Boterham, Pad Thai. Snacks/Other: Sinaasappelen. more...
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gaining 2.3 lb a week
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