Weigh In record (no journal entry) for 27 September 2010
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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670 kcal
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Fat: 28.99g | Prot: 18.57g | Carb: 95.00g.
Breakfast: Women's One A Day multivitamins, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Banana, Fat Free Coffee Creamer, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Milk Chocolate Bar with Almonds. more...
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losing 3.5 lb a week
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