Weigh In record (no journal entry) for 18 March 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2877 kcal
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Fat: 98.25g | Prot: 177.20g | Carb: 319.90g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Fior Fiore Coop Tartare di Bovino Adulto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi), Carciofi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Forte Friselle di Altamura Giganti, Beretta Spuntino Maxi Prosciutto Crudo, Fage Yogurt Greco Total 0%. more...
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gaining 7.7 lb a week
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