Weigh In record (no journal entry) for 18 March 2020
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1637 kcal
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Fat: 51.69g | Prot: 53.29g | Carb: 233.26g.
Breakfast: Lotus Biscoff Crunchy Brotaufstrich , Rote Paprika, Dulano Geflügel-Pastete, Aldi Holländischer Gouda, Mühlen Gold Brot-Backmischung Dinkelvollkornbrot. Lunch: Käsesoße, Aldi Schupfnudeln. Dinner: Bananen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Ener Bio Schokoriegel Kokos & Zartbitter. more...
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gaining 0.4 lb a week
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