MedicD's Journal, 16 April 2013

179.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 62.30g | Prot: 99.27g | Carb: 211.60g.   Breakfast: Nonfat Vanilla Greek Yogurt, Frozen Blueberries, Unsweetened Frozen Strawberries. Lunch: Restaurant Blue Tortilla Chips, All Natural Peanut Butter, Whole Wheat English Muffin. Dinner: Shrimp Lo Mein, Mu Shu Chicken. more...

2178 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...