Weigh In record (no journal entry) for 18 March 2020
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264.6 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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937 kcal
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Fat: 40.00g | Prot: 57.22g | Carb: 80.19g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Harry Das Volle Korn Katen, Edeka Deutsches Corned Beef. Lunch: Landjunker Hähnchenbrustfilet , Bofrost Italienische Gemüsepfanne . Dinner: Ei, Sonja Margarine, Pellkartoffeln. Snacks/Other: Kaffee, Tamara Erdbeerkonfitüre, Milbona Kondensmilch 4% Fett, Filinchen Vollkorn. more...
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losing 13.9 lb a week
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