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Waage A
Diättag 14
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2059 kcal
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Fat: 63.92g | Prot: 123.76g | Carb: 248.63g.
Breakfast: Milfina Butter , Vegetarisch Lecker Aubergine Bio Veggie Streichcreme, Ei, Milbona Körniger Frischkäse Light, Stockmeyer Edel-Salami, Aldi Laugenbrezen. Lunch: Butter, Landliebe Vanilleeis, Südzucker Zucker, Body IP Simons Perfect Vegan Blend . Dinner: Äpfel, Aldi Laugenbrezel, Gekochtes Ei, Dulano Gourmet Rohschinken Light, Zwiebeln, Karotten, Zucchini, Champignons, Milbona Quark Magerstufe, Gut & Günstig Rapsöl, Reis (Gekocht). more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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sport-goettin's weight history
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