The B man's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
2124 kcal Fat: 58.26g | Prot: 81.69g | Carb: 307.07g.   Breakfast: Organic Fat Free Milk, Coffee, Strawberries, Super Red Drink Powder, Super Green Drink Powder, Banana. Lunch: 100% Whole Grain Fiber Bread Multigrain, Jarlsberg Cheese, Oven Roasted Turkey Breast, apple, strawberries. Dinner: trader joes hot wings, newcastle, white cheddar popcorn, twizzlers. more...
2122 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The B man's own diet   gaining 9.3 lb a week



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