Weigh In record (no journal entry) for 18 March 2020
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268.5 lb
Lost so far: 127.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1786 kcal
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Fat: 34.64g | Prot: 111.36g | Carb: 250.48g.
Breakfast: Meine Metzgerei Bierschinken , Aldi Bayerische Brezen. Lunch: K-Classic Joghurt Mild 3,5% Fett, Lidl Rote Beete Gekocht, Chicoree. Dinner: Metzgerfrisch Kasslerbraten, Gekochtes Sauerkraut. Snacks/Other: Lorenz Salzstangen, Lorenz Salzstangen, Lorenz Salzstangen. more...
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losing 6.2 lb a week
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