Weigh In record (no journal entry) for 27 September 2010
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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689 kcal
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Fat: 42.70g | Prot: 64.30g | Carb: 3.92g.
Breakfast: chinese cabbage, steak. Snacks/Other: atkins advantage caramel chocolate nut roll. more...
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losing 2.3 lb a week
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