Weigh In record (no journal entry) for 18 March 2020
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140.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1803 kcal
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Fat: 75.94g | Prot: 165.97g | Carb: 112.63g.
Breakfast: Star Nutrition Choco Brownie Bar, Body Science Double Rich Chocolate Protein Pudding, Body Science Whey 100%. Lunch: Eldorado Gouda Skivad 30%, Banan, Ost och Skinksmörgås. Dinner: Lovilio Riven Mozzarella, Eldorado Rökt Skinka, Lovilio Riven Mozzarella, Lovilio Riven Mozzarella, Eldorado Haricots Verts, Eldorado Haricots Verts, Felix Ketchup Osötad, Felix Ketchup Osötad. Snacks/Other: Blomkål. more...
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1438 kcal
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Activities & Exercise:
Promenad - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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