Weigh In record (no journal entry) for 27 September 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1559 kcal
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Fat: 51.52g | Prot: 65.69g | Carb: 217.46g.
Breakfast: Mini Pretzel Twists, Pickles, banana, fruit frozen , belgian waffles frozen . Lunch: light miracle whip , whole wheat bread, starkist tuna. Dinner: feta cheese, whole wheat rotini. Snacks/Other: peanut m&ms, peppers, onions, mushrooms, zone perfect chocolate almond. more...
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2533 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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