KellyG14's Journal, 16 April 2013

139.2 lb Lost so far: 14.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 91.99g | Prot: 99.51g | Carb: 195.95g.   Breakfast: Butter & Canola Oil Blend, Reduced Fat 4 Cheese Mexican Cheese, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla, Egg, Sour Dough Bread. Lunch: Butter & Canola Oil Blend, Russet Potatoes (Flesh and Skin), Barbecue Turkey Meatballs, Whole Green Beans w/ Sun-Dried Tomatoes in Garlic Sauce. Dinner: Latitude 48 IPA, Extra Thin Yellow Corn Tortillas (Taco Size), Sockeye Salmon. Snacks/Other: Sea Salt Caramel Dark Chocolate Promises, Monterey Jack Cheese, Breton Multigrain Crackers, Original Dairy Whipped Topping, Strawberries, Sliced Vanilla Creme Cake, Crunchy Cheetos, Traditional Plain Greek Yogurt, Blackberries . more...

2461 kcal

Activities & Exercise: JM: HB 1 - 47 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours and 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...