Weigh In record (no journal entry) for 27 September 2010
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2309 kcal
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Fat: 134.92g | Prot: 97.51g | Carb: 172.32g.
Breakfast: Carnation Instant Breakfast. Lunch: cheetos crunchy, vlassic dill spear, ham, digiorno thin crust cheese. Dinner: ketchup, v8 berry blend, Dinner Rolls, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: ham, ranch dressing, italian cheese, lettuce. more...
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losing 9.8 lb a week
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