Weigh In record (no journal entry) for 27 September 2010
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1207 kcal
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Fat: 53.27g | Prot: 51.05g | Carb: 107.34g.
Breakfast: coffee. Lunch: Turkey Cheddar & Bacon Flat Bread Sandwich, Coffee. Dinner: Lite Beer, Original Crescent Rolls, Ground Beef (80% Lean / 20% Fat), HZ BEEF GRVY FATFREE, Artisan Blends Mozzarella & Provolone Cheese, Enriched Wide Egg Noodles. more...
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1658 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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