Weigh In record (no journal entry) for 27 September 2010
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1916 kcal
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Fat: 40.57g | Prot: 119.40g | Carb: 229.22g.
Breakfast: Milk (Nonfat) , GOLEAN Cereal. Lunch: Spinach, Roasted Light Turkey Meat. Dinner: Dijon Mustard, Olive Oil, Asparagus, Boil in Bag Whole Grain Brown Rice, Salmon. Snacks/Other: Stone ground sesame cracker, Pinot Gris (Grigio) Wine , 70% dark chocolate bar, Reduced Fat 100% Whole Wheat Cracker. more...
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losing 7.0 lb a week
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