FourWheeldrive's Journal, 16 April 2013

240.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 94.61g | Prot: 113.65g | Carb: 220.03g.   Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Dinner: Refried Beans (Canned), Cheddar Shredded Cheese, Lean Ground Beef, Flour Tortilla. more...

3715 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...