Kai_'s Journal, 16 April 2013

195.1 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 23.67g | Prot: 52.81g | Carb: 159.72g.   Breakfast: Banana Bread, Orange Juice. Lunch: Tilapia (Fish). more...

3085 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...