Weigh In record (no journal entry) for 17 March 2020
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205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1794 kcal
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Fat: 61.31g | Prot: 94.72g | Carb: 150.11g.
Breakfast: Land O'Lakes Whipped Butter Salted, Great Value Vegetable Medley, Tomato Sauce , Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Egg Makers. Lunch: Kroger Fat Free Zesty Italian Dressing, Trader Joe's Feta Cheese, Red Onions, Strawberries , Driscoll's Blackberries, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast. Dinner: Hidden Valley Ranch, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Trader Joe's Pitted Amarena Cherries , C&H Cane Sugar Cube, Whiskey, Driscoll's Blackberries, Strawberries . more...
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2617 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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