Weigh In record (no journal entry) for 17 March 2020
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108.9 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1090 kcal
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Fat: 67.13g | Prot: 53.80g | Carb: 21.17g.
Lunch: Queijo Parmesão (Ralado), Picolé de Abacate Pág 109 MEU, Vinho Cabernet Sauvignon, Casino Tomate Pelado, Azeite de Oliva Extra-Virgem, Cenouras, Cebolas, Alho, Queijo Mozzarella, Piá Requeijão Cremoso , Swift Camarão Descascado, Couve-Flor. Dinner: Diminas Queijo Caccio-Cavalo Fresco, Queijo Mozzarella, Café, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Manteiga (com Sal), Ovo. Snacks/Other: Picolé de Coco Pág 120 MEU. more...
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losing 7.7 lb a week
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