Vicky005's Journal, 16 April 2013

142.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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935 kcal

Fat: 48.78g | Prot: 37.97g | Carb: 91.37g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, M&M's Peanut M&M's (Package). more...

2049 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 30 minutes, Shoveling - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...