Weigh In record (no journal entry) for 16 April 2013
|
266.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
2637 kcal
|
Fat: 96.86g | Prot: 139.86g | Carb: 318.26g.
Breakfast: Oatmeal, Cranberry Juice (Unsweetened), Clover Honey, Organic Golden Flax Cold Milled Golden Flax Seed, Black and White Chia Seeds, Milk (Nonfat), Fish Oil, Greek Yogurt. Lunch: Strawberries, Goats Cheese (Soft), Blueberries, Caesar Salad Dressing, Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Leafy Romaine. Dinner: Ketchup, Cheddar Cheese, Macaroni & Cheese Dinner - Original, Natural Popped Chips, Peanut Butter, Celery. Snacks/Other: Chewing Gum (Sugarless), Sweet & Salty Granola Bars - Peanut, Apples, Bananas, CellMass 2.0. more...
|
|
4238 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Driving - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|