Weigh In record (no journal entry) for 17 March 2020
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179.9 lb
Lost so far: 19.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1147 kcal
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Fat: 62.49g | Prot: 61.54g | Carb: 83.81g.
Breakfast: Урбеч Миндальная Паста, La Pina Арахисовая Паста. Lunch: Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Nescafe Dolce Gusto Латте Макиато. Snacks/Other: Grow Food Скрэмбл. more...
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losing 1.5 lb a week
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