Weigh In record (no journal entry) for 17 March 2020
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266.5 lb
Lost so far: 13.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1174 kcal
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Fat: 26.23g | Prot: 78.45g | Carb: 146.54g.
Breakfast: Bauerngut Schinken, Kaffee, Exquisa Fitline Frischkäse 0,2%, Edeka Deutsches Corned Beef, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Olivenöl, Gut & Günstig Kräuter Quark 2,3%, Pellkartoffeln. Dinner: Radeberger Lachsschinken, REWE Griechischer Salat, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, REWE Knoblauch Dressing, Harzer Harzer Käse, Aldi Deutsches Corned Beef, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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losing 4.6 lb a week
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